Tag: paneer pulao

MyMasala Soya Paneer Pulao

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Soya Paneer Pulao is one of the best nutritional food for your dinner or lunch. To make mouth watering Soya Paneer Pulao you must use MyMasala Soya chunks.

History

As per Indian Epi Mahabharata “pulao” or “pallao” is used to refer to a rice dish which cooks with meat or vegetables each rice grain separate from other grains. As per Persian, it derives from pilaf to pulao / Biriyani. Though each country named the dish a different name.

Alexander the Great and his army, many centuries earlier, in the 4th century BCE, have been reported to be so impressed with Bactrian and Sogdian pilavs that his soldiers brought the recipes back to Macedonia when they returned.

Pulao has different name in different country Polao, Pela, Pilav, Pallao, Pilau, Pelau, Pulao, Palau, Pulaav, Palaw, Palavu, Plov, Palov, Polov, Polo, Polu, Kurysh, Fulao, Fulaaw, Fulav, Fulab, Osh, Aş

Do you Know?

Biriyani itself derived from pilaf / Paleo

How to cook Paleo?

Today I will discuss here Vegetable pulao. Though I am always loved to cook variety of dishes vegetable pulao is one of the easiest and quite easy for me to prepare. I will be sharing here Soya Paneer Pulao.

Ingredients Required

  1. Paneer /  non-melting soft cheese 200gm
  2. Soya Chunks melt with a little salt and fry with ghee /  clarified butter.
  3.  Basmati Rice 500 gm
  4.  Capsicum/bell pepper 2 pcs chopped into small pieces
  5. Kaju / Cashew 50gm
  6. Kismish / Raisen 50gm
  7. Golmirch / Black Peeper powder 1 tablespoon
  8. Adrak / Ginger smash 1 tablespoon
  9. Gajar / Carrot 2 pcs chopped into small pieces
  10. Foron / Galician 1 tablespoon
  11. Tezpata / Bayleaf  2pcs
  12. Garam Masala Whole 10gm
  13. Gulab jal / Rose Water 1 table spoon
  14. Edible Oil, ghee /  clarified butter, Salt, Sugar

Cooking Procedure

In a frying pan add edible Oil and fry chopped Carrot and Capsicum/bell pepper after that fry water-soaked Basmati Rice including Kaju / Cashew, Kismish / Raisen. Now add 2 full cups of water, Adrak / Ginger smashed, salt, ghee /  clarified butter, and cook for 5 minutes.

After 5 Minutes add Sugar, Salt, Ghee, black pepper fried paneer, and soya chunks cook for another 10 minutes.

After 2 minutes add little Ghee and in low flame cook for 2 minutes. After 2 Minutes your Soya Paneer Pulao is ready to serve.

Time to cook : 17 Minute

Serve for : 2 person

Best for Lunch / Dinner

Nutritional Benefit

Value per serving % Daily Values
Energy 231 cal 12%
Protein 4 g 7%
Carbohydrates 37.3 g 12%
Fiber 3.3 g 13%
Fat 7.3 g 11%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 222.6 mcg 5%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 1 mg 8%
Vitamin C 7.6 mg 19%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 9.1 mcg 5%
MINERALS
Calcium 21.3 mg 4%
Iron 0.7 mg 3%
Magnesium 48 mg 14%
Phosphorus 131.1 mg 22%
Sodium 10.1 mg 1%
Potassium 94 mg 2%
Zinc 0.7 mg 7%

MyMasala Products Used for Soya Paneer Pulao